HDL Cholesterol
The 'protective' cholesterol that carries plaque away from arteries — low HDL is a cardiovascular risk marker.
What it measures
HDL (high-density lipoprotein) is often called 'good cholesterol' because it performs reverse cholesterol transport — carrying cholesterol from peripheral tissues and artery walls back to the liver for excretion. Higher HDL is generally associated with lower cardiovascular risk.
However, HDL function matters as much as HDL quantity. Extremely high HDL is not always protective, and very low HDL often signals insulin resistance or metabolic syndrome.
Why it matters
- Performs reverse cholesterol transport, removing cholesterol from arteries.
- Low HDL is a marker of insulin resistance and metabolic syndrome.
- The triglyceride-to-HDL ratio is a powerful free proxy for insulin sensitivity.
- Most useful when interpreted alongside triglycerides and LDL-C.
What affects your levels
How VitalDrop tracks it
- Measured alongside triglycerides so the insulin-sensitivity ratio can be calculated.
- Monthly trends show whether exercise and diet changes are improving HDL.
- Paired with LDL-C and hs-CRP for a complete cardiovascular profile.
Related biomarkers
Frequently asked questions
References & sources
Board-certified facial plastic & reconstructive surgeon; clinical reviewer for VitalDrop laboratory insights. Verified at www.detroitfacemd.com
Track HDL Cholesterol monthly
Get lab-accurate results, trend graphs, and physician review — all from a single at-home capillary blood test.
Start Testing — $79/MonthMedical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. VitalDrop provides laboratory test results and educational insights for wellness tracking. Always consult a qualified healthcare provider regarding abnormal or concerning results. Results and AI-assisted summaries are not a medical diagnosis.