Nutrients & Organ Health

Creatinine

A waste product filtered by the kidneys — the foundational marker for assessing kidney filtration.

Optimal targetMen: 0.7–1.3 · Women: 0.6–1.1 mg/dL

What it measures

Creatinine is a waste product generated by normal muscle metabolism. It is released into the blood at a relatively constant rate and filtered out by the kidneys. Because it is produced steadily and cleared almost entirely by the kidneys, blood creatinine is a reliable indicator of kidney filtration efficiency.

Creatinine is the input used to calculate eGFR, the clinical standard for kidney function. Tracking creatinine over time reveals whether kidney filtration is stable or declining.

Why it matters

  • The foundational marker for kidney filtration assessment.
  • Used to calculate eGFR, the clinical standard for kidney function.
  • Rising trends warrant prompt clinical follow-up.
  • Useful baseline before starting supplements or medications.

What affects your levels

Muscle mass (more muscle = higher baseline creatinine)
High-protein or creatine supplementation
Hydration status
Kidney function
Certain medications

How VitalDrop tracks it

  • Monthly trends distinguish a stable baseline from a concerning rise.
  • Paired with eGFR for a complete kidney function picture.
  • Establishes a baseline before new supplements, medications, or diets.

Related biomarkers

Frequently asked questions

Yes. Creatinine is a breakdown product of muscle metabolism, so very muscular people can have naturally higher baseline creatinine without kidney disease. High-protein intake and creatine supplementation can also modestly raise it. This is why monthly trend tracking — rather than a single value — gives the most reliable read on kidney health.

References & sources

01.
KDIGO Clinical Practice Guideline for Chronic Kidney Disease. Kidney Disease: Improving Global Outcomes, 2024.Source
02.
Creatinine and Kidney Function Assessment. Clinical Chemistry, 2020.
Medically reviewed by
DH
Reviewed by Dr. Hassan Nasser
Medical Director — www.detroitfacemd.com

Board-certified facial plastic & reconstructive surgeon; clinical reviewer for VitalDrop laboratory insights. Verified at www.detroitfacemd.com

CLIA-certified laboratories
COLA-accredited processing
Physician-reviewed results
HIPAA-compliant & encrypted

Track Creatinine monthly

Get lab-accurate results, trend graphs, and physician review — all from a single at-home capillary blood test.

Start Testing — $79/Month

Medical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. VitalDrop provides laboratory test results and educational insights for wellness tracking. Always consult a qualified healthcare provider regarding abnormal or concerning results. Results and AI-assisted summaries are not a medical diagnosis.