Hormones & Vitality

Cortisol

Your primary stress hormone — essential in the right amounts, but chronically elevated it disrupts sleep, metabolism, and immune function.

Optimal target (AM)5–25 µg/dL (morning draw)

What it measures

Cortisol is produced by the adrenal glands and follows a diurnal rhythm: highest in the early morning to promote wakefulness and lowest at night to allow sleep. It mobilizes energy, regulates blood pressure, and modulates inflammation and immune function.

A single morning cortisol level reflects adrenal output at that time. Chronically elevated cortisol — from sustained physical or psychological stress — disrupts sleep, raises blood sugar, promotes visceral fat storage, and suppresses testosterone and thyroid function.

Why it matters

  • Chronic elevation disrupts sleep architecture and promotes insomnia.
  • Raises blood glucose and contributes to insulin resistance.
  • Promotes visceral fat accumulation and muscle breakdown.
  • Suppresses testosterone, thyroid, and immune function when sustained.
  • Tracking the cortisol-to-DHEA ratio reveals stress resilience.

What affects your levels

Chronic physical or psychological stress
Sleep deprivation and circadian disruption
Overtraining and inadequate recovery
Blood sugar instability
Caffeine and alcohol intake

How VitalDrop tracks it

  • Morning cortisol measured consistently each month reveals your baseline and trend.
  • Paired with DHEA-S to assess the stress-resilience ratio.
  • Trends show whether lifestyle changes (sleep, stress management, training) are moving cortisol in the right direction.

Related biomarkers

Frequently asked questions

Cortisol follows a diurnal rhythm, peaking shortly after waking. A morning (6–10 AM) sample captures this peak and gives the most consistent basis for comparison over time. Testing at different times of day produces values that aren't directly comparable.

References & sources

01.
Cortisol and the Stress Response: Physiological and Pathological. Mayo Clinic Proceedings, 2019.
02.
Chronic Stress, Cortisol, and Metabolic Risk. Psychoneuroendocrinology, 2020.
Medically reviewed by
DH
Reviewed by Dr. Hassan Nasser
Medical Director — www.detroitfacemd.com

Board-certified facial plastic & reconstructive surgeon; clinical reviewer for VitalDrop laboratory insights. Verified at www.detroitfacemd.com

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Medical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. VitalDrop provides laboratory test results and educational insights for wellness tracking. Always consult a qualified healthcare provider regarding abnormal or concerning results. Results and AI-assisted summaries are not a medical diagnosis.